When all go I get from my holiday to begin a new stage of my life and as always happens in these cases, it occurs to me the great idea to start a new sport. Finding myself in the middle of Granada 4 o’clock and 40 ° in the shade anything else I passed through your mind that the idea of brand new pool of my gym.
As good activity that is done first, occur the first glitches of the trade, and so after arriving home I turn to San Google to enlighten me with your light and clarify me the myriad of questions that led me in the head.
After I spend a few hours at the computer (Yes, I’m so of cravings) I get a tiny idea of how the world is of the swimming and for this reason and despite the sticks that will fall all over from pools Olympic Spanish you will explain what they learned and I’ll show you just 5 reasons because you must come with bikinis to this watery ClothingExpress.
You exercise while you increase the muscle tone
Exceptionally I start for the most wanted reason and yet the most important and it is that you ask ask who on more complete sport the answer always will be a 8 Letter Word: N-A-T-A-C-I-O-N not only burn calories but tonificas throughout the body and therefore it makes it more palatable to anyone looking for a good outward appearance
Improve your health
This is the most important reason and is swimming improves the most important muscle in the body, the heart, the more reason to grab the hat and sunglasses and jump into the pool.
In addition to health and to the flare-up of cuasimodos like me, improvement in a few months the position, that Pilates or that dead child! A. nothing awhile!.
It relaxes and reduces stress
In these times of great stress all seek this small corner in our day to relax and escape from the problems and I must say emphatically that in the short time that I have been practicing it I won with his way of blurring my negative thoughts that you accumulate throughout the day.
Give a bit of variation to your sports
And is that despite what the majority tend to believe always, swimming is a sport with many variations from the style itself as the crawl, butterfly, back or fathom up to training intervals that make us want to overcome us every day and go every morning looking for that second more or that stroke of less.
Summer is synonymous with heat and there is no better sport to overcome than swimming. In every city there is Olympic size swimming pools or simply beaches where combining sport and leisure with a few strokes daily.
As soon as you throw the pool will feel the nectar of the gods in contrast to Dante’s hell there us around (Yes, I’m reading me Inferno by Dan Brown and I had to put it somewhere).
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