Failure to Correct at The Time of Sit-Ups

Despite insisting on numerous occasions in the best way to exercise the abdominal, There are still many people who are still in doubt whether they are or not working correctly the abdominals, and not already if they do proper exercises, but rather if they are running correctly. Are going to see the most common errors that comment with abdominal exercises and how to do them right.

In training the abdominal muscles there are several parties that are involved in almost all the exercises and that often go hardest, it is of the neck or cervical area, back or lumbar part, and in many cases part of the groin or psoas. It is necessary for us to know how we should act to do no harm to these areas.

One of major failures when it comes to ABS is the placement of hands. We usually put them behind the head forcing the neck to bend makes up. This gesture that seems easy is the cause of the discomfort occurring in the part of the neck. To prevent this we must ensure that the back is as straight as possible, and for this simply placing your hands on the sides of the head so not we forcemos with the neck. In this way We will keep the straight head, looking at the head of which is separated the head of chest by a handful of our hand more or less.

Another part can be affected very is the lumbar area. This is because many people are not focused thrust in the abdominal part, that we turned it back. So it is recommended keep your back straight and stuck to the floor throughout the entire exercise. To achieve this it is advisable to choose exercises that develop in the soil to be able to take comfortable positions that allow us to be straight and concentrate all the tension in the abdomen.

The part of the psoas it is important that we not involve it in excess in the exercise we are going to carry out. This normally happens when we work the lower part of the abdominal wall. To avoid this just need to be careful of not exceed the axis from the hips with your knees When lower legs to train the abdominal lower, since if we exceed what we’ll throw more than to actual muscles psoas.

It is important that we have this in mind in order to achieve a good strong abdominals without damaging other parts of the body that can ultimately end up spend Bill. In addition, if not fix these bugs nor we will succeed in fully working the abdominals.

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Police Officer Physical Fitness

Police Officer Physical Fitness

Source: www.lancaster-tx.com

Police Officer Physical Fitness

Police Officer Physical Fitness

Source: www.lancaster-tx.com

Police Officer Physical Fitness

Police Officer Physical Fitness

Source: www.lancaster-tx.com

Quick Workouts for Mom « Breastfeed.Babywear.ClothDiaper …

Quick Workouts for Mom « Breastfeed.Babywear.ClothDiaper ...

Source: www.breastfeedbabywearclothdiaper.com