In training the triceps There is an exercise that often present in most of the workout routines, it is of triceps kick. For many it is the best to achieve perfect in this part of the body development, but we cannot ignore that can hide behind a series of disadvantages If not do it the right way.
When we carry out the triceps kick we must bear in mind that the back should remain straight, elbow must be glued to the side of the trunk and all the thrust of the exercise must be borne by the triceps, therefore must concentrate on this part of the body and try to not to interfere other areas that will make the exercise less effective. To achieve that triceps kick has the only desired effect we must avoid some points which we cannot ignore.
First of all posture is the most important as it is the case whenever we do an exercise. It is essential that we keep the back straight. It is necessary so that the stance is completely natural. Perform forced turns all you can get is that we overload on the back which in this case should not interfere in the exercise, and may end up generating a CONTRACTURE. To avoid this necessary to adopt a stance in which the hand opposite to which holding the weight will be point of support along with the legs and the bank where we mustn’t.
Another very common mistake is stretch to the maximum arm when we got above all. This simple gesture that seems to be effective and that affects all triceps what really makes is overloading the heads of this muscle and can injure them. It is better to collapse without reaching the top of the movement, since this way we incidiremos better on the muscle that we are training without any harm.
One of the things we usually do when we perform this exercise is overloading us weight. Usually when we raise more weight that really can do is not to focus on the triceps, but that we turn to other parts of the body weight. First start by separating the elbow on the side, something that should not be so, so we must raise the weight with which you can and slowly and paused to influence major shape on the triceps.
It is important that we have this in mind to achieve influence of total form over the triceps and train him as he deserves without making than other parts which are or which interfere in an exercise that is designed to train a specific muscle, provided this is done in the right way.
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